Foodwatts 



Nutrients for foods


Choose a food and Foodwatts lists the nutrients contained in that food.


8790 foods to choose from.


Alaskan & American Native

Cereal Grains & Pasta

Dairy & Egg

Fats & Oils

Fast Foods

Restaurant Foods

Fruits & Fruit Juices

Legumes

Nuts & Seeds

Spices & Herbs

Vegetables

Beverages

Soups, Sauces & Gravies 

Beef

Finfish & Shellfish

Lamb, Veal, & Game

Pork

Poultry

Sausages & Luncheon Meats

Baby Foods

Baked Products

Breakfast Cereals

Meals, Entrèes & Side Dishes

Snacks

Sweets


A Big Mac contains on average 563 kcal, enough energy for...


    • 🚶🏼🚶🏼🚶🏼 about 2 hours and 10 minutes of brisk walking,
    • 🏃🏽🏃🏽🏃🏽  just under an hour of running,
    • 🚴🏽 🚴🏽 🚴🏽  1 hour and 10 minutes of cycling, 
    • 🏊🏼 🏊🏼 🏊🏼   one and a half hours of swimming, 
    • 🖇 🖇 🖇   six and a half hours of light office work,
    •  🛌 🛌 🛌   or just over 13 hours of sleeping.
    NWatts 



    Foods for nutrients

    Choose a nutrient and 
    NWatts lists thousands of foods in order of the amount of nutrient in each food.

    150 nutrients to choose from.

    Energy
    Protein
    Water
    Caffeine
    Theobromine
    Alcohol
    Carbohydrate
    Vitamins
    Minerals
    Amino Acids
    Saturated Fatty Acids
    Monounsaturated Fatty Acids
    Polyunsaturated Fatty Acids
    Sterols


    If you'd like nutrients per tsp, tbsp, cup, or other units, just select the measure. 


    Just tap on a food to explore its nutritional components in detail.



    Five nutritional facts...

    • By weight, Camembert cheese contains more than twice as much sodium as it does calcium. And Brie has three times as much

    • Milk contains protein

    • Ready-to-eat rice puddings contain 0.3% ethyl alcohol

    • Tea contains traces of saturated, monounsaturated and polyunsaturated fatty acids

    • Tap water is only 99.9% water. The remaining 0.1 per cent? It's a residue of minerals such as calcium, magnesium, sodium, zinc, copper and fluoride